{"id":61,"date":"2026-01-28T04:12:08","date_gmt":"2026-01-28T04:12:08","guid":{"rendered":"https:\/\/lagombyandre.com\/?page_id=61"},"modified":"2026-03-09T09:01:19","modified_gmt":"2026-03-09T09:01:19","slug":"articles","status":"publish","type":"page","link":"https:\/\/lagombyandre.com\/index.php\/articles\/","title":{"rendered":"Articles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"61\" class=\"elementor elementor-61\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb5149 e-con-full e-flex e-con e-parent\" data-id=\"dfb5149\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cdf197e e-con-full e-flex e-con e-child\" data-id=\"cdf197e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5c475 elementor-widget elementor-widget-heading\" data-id=\"ee5c475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Self-Awareness Is the First Step to Personal Growth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a4f13c elementor-widget elementor-widget-text-editor\" data-id=\"7a4f13c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>23 AVRIL 2026, BY Andr\u00e9 Faria<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ec1e6 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"69ec1e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/thought-catalog-505eectW54k-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-24\" alt=\"\" srcset=\"http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/thought-catalog-505eectW54k-unsplash-768x512.jpg 768w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/thought-catalog-505eectW54k-unsplash-scaled-600x400.jpg 600w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/thought-catalog-505eectW54k-unsplash-300x200.jpg 300w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/thought-catalog-505eectW54k-unsplash-1024x683.jpg 1024w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/thought-catalog-505eectW54k-unsplash-1536x1024.jpg 1536w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/thought-catalog-505eectW54k-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e3ade elementor-widget elementor-widget-text-editor\" data-id=\"a0e3ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Personal growth often begins with a simple but powerful step: becoming more aware of ourselves. Many of us move through life reacting to situations without truly understanding what drives our thoughts, emotions, and decisions. Self-awareness allows us to pause, reflect&#8230;&#8230;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd466a elementor-widget elementor-widget-button\" data-id=\"3fd466a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lagombyandre.com\/index.php\/2026\/03\/07\/why-self-awareness-is-the-first-step-to-personal-growth\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0ce12b e-con-full e-flex e-con e-child\" data-id=\"e0ce12b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1dafb elementor-widget elementor-widget-heading\" data-id=\"6b1dafb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af21364 elementor-align-left elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"af21364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">The Importance of Creating Balance in a Busy World<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b73849 e-con-full e-flex e-con e-parent\" data-id=\"3b73849\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a224c50 e-con-full e-flex e-con e-child\" data-id=\"a224c50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7b136 elementor-widget elementor-widget-heading\" data-id=\"2a7b136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Importance of Creating Balance in a Busy World<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10fa0f3 elementor-widget elementor-widget-text-editor\" data-id=\"10fa0f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>23 AVRIL 2026, BY Andr\u00e9 Faria<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b561c71 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b561c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/thought-catalog-505eectW54k-unsplash-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-24\" alt=\"\" srcset=\"http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/thought-catalog-505eectW54k-unsplash-768x512.jpg 768w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/thought-catalog-505eectW54k-unsplash-scaled-600x400.jpg 600w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/thought-catalog-505eectW54k-unsplash-300x200.jpg 300w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/thought-catalog-505eectW54k-unsplash-1024x683.jpg 1024w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/thought-catalog-505eectW54k-unsplash-1536x1024.jpg 1536w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/thought-catalog-505eectW54k-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdbbcad elementor-widget elementor-widget-text-editor\" data-id=\"cdbbcad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>n today\u2019s fast-paced world, many people feel overwhelmed by responsibilities, expectations, and constant demands. Between work, family, and personal commitments, it can be difficult to find time to pause and reconnect wi&#8230;&#8230;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2adebaa elementor-widget elementor-widget-button\" data-id=\"2adebaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1353ca e-con-full e-flex e-con e-child\" data-id=\"b1353ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3082c5 elementor-widget elementor-widget-heading\" data-id=\"b3082c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa0ad83 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"aa0ad83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"641\" src=\"http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/riccardo-annandale-7e2pe9wjL9M-unsplash-1024x821.jpg\" class=\"attachment-large size-large wp-image-23\" alt=\"\" srcset=\"http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/riccardo-annandale-7e2pe9wjL9M-unsplash-1024x821.jpg 1024w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/riccardo-annandale-7e2pe9wjL9M-unsplash-600x481.jpg 600w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/riccardo-annandale-7e2pe9wjL9M-unsplash-300x240.jpg 300w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/riccardo-annandale-7e2pe9wjL9M-unsplash-768x616.jpg 768w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/riccardo-annandale-7e2pe9wjL9M-unsplash-1536x1231.jpg 1536w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/01\/riccardo-annandale-7e2pe9wjL9M-unsplash.jpg 1981w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4c7440 e-flex e-con-boxed e-con e-parent\" data-id=\"b4c7440\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2404ea9 e-con-full e-flex e-con e-child\" data-id=\"2404ea9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49b7e0e elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"49b7e0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/02\/83280e4a0340429d73cda6b0286259e5-682x1024.jpg\" class=\"attachment-large size-large wp-image-403\" alt=\"\" srcset=\"http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/02\/83280e4a0340429d73cda6b0286259e5-682x1024.jpg 682w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/02\/83280e4a0340429d73cda6b0286259e5-200x300.jpg 200w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/02\/83280e4a0340429d73cda6b0286259e5-600x900.jpg 600w, http:\/\/lagombyandre.com\/wp-content\/uploads\/2026\/02\/83280e4a0340429d73cda6b0286259e5.jpg 735w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78fb77d e-con-full e-flex e-con e-child\" data-id=\"78fb77d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efbbe36 elementor-widget__width-inherit elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"efbbe36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\">\u200b<\/h2><p data-start=\"472\" data-end=\"610\"><strong>Personal development coaching<\/strong> for people who want clarity, balance, and sustainable momentum, without noise, pressure, or false promises.<\/p><p data-start=\"612\" data-end=\"692\"><em data-start=\"612\" data-end=\"692\">Helping you climb your inner hills without losing the pleasure of the scenery.<\/em><\/p><p data-start=\"1150\" data-end=\"1315\">I support individuals who are navigating complexity, professional, emotional, or existential and who want to move forward without losing themselves along the way.<\/p><p data-start=\"1317\" data-end=\"1333\">Whether you are:<\/p><ul data-start=\"1334\" data-end=\"1449\"><li data-start=\"1334\" data-end=\"1370\"><p data-start=\"1336\" data-end=\"1370\">carrying too much responsibility<\/p><\/li><li data-start=\"1371\" data-end=\"1406\"><p data-start=\"1373\" data-end=\"1406\">seeking clarity in a transition<\/p><\/li><li data-start=\"1407\" data-end=\"1449\"><p data-start=\"1409\" data-end=\"1449\">looking for structure without rigidity<\/p><\/li><\/ul><p data-start=\"1451\" data-end=\"1501\">Our work is about <strong data-start=\"1469\" data-end=\"1482\">alignment<\/strong>, not acceleration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41f46b7 elementor-align-center animated-fast elementor-invisible elementor-widget elementor-widget-button\" data-id=\"41f46b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lagombyandre.com\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact me \u279d<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-120e09c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"120e09c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Why Self-Awareness Is the First Step to Personal Growth 23 AVRIL 2026, BY Andr\u00e9 Faria Personal growth often begins with a simple but powerful step: becoming more aware of ourselves. Many of us move through life reacting to situations without truly understanding what drives our thoughts, emotions, and decisions. Self-awareness allows us to pause, reflect&#8230;&#8230;. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-61","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lagombyandre.com\/index.php\/wp-json\/wp\/v2\/pages\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lagombyandre.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lagombyandre.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lagombyandre.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lagombyandre.com\/index.php\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":43,"href":"https:\/\/lagombyandre.com\/index.php\/wp-json\/wp\/v2\/pages\/61\/revisions"}],"predecessor-version":[{"id":746,"href":"https:\/\/lagombyandre.com\/index.php\/wp-json\/wp\/v2\/pages\/61\/revisions\/746"}],"wp:attachment":[{"href":"https:\/\/lagombyandre.com\/index.php\/wp-json\/wp\/v2\/media?parent=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}